Welcome to Sleep School

Life with a baby can be full of wonder, wobbles, and very little sleep. Whether you're preparing for your first or adding to your growing family, this tender time deserves a little extra support (and a whole lot of love). No sugar-coating, no pressure, just real insights, practical tools, and the kind of honesty that comes from people who've been there too. Our Sleep School is made with love, backed by experience and inspired by families like yours.

Sleep School Week 1

  • Fact about Baby Sleep

    Navigating your baby's sleep can be challenging, but understanding key insights can make a difference. This article shares essential baby facts that every parent should know to foster better sleep habits and well-being for both baby and parent.

  • Why do babies Wake?

    Wondering why your baby wakes during the night? This article explains the common causes for babies waking up from hunger and teething to developmental milestones, and offers simple tips to help soothe your little one and support more restful sleep for the whole family.

  • Understanding Sleep Cycles

    Understanding your baby's sleep cycles is key to fostering restful nights. this article explores how infants' sleep patterns evolve, shifting from short, frequent naps to longer, more consolidated stretches as their circadian rhythms develop.

Sleep School Week 2

  • Safe Sleep Guidelines for Babies

    Safer sleep can feel overwhelming when you're running on little of it. These new-born sleep guidelines break down the basics - so you can rest easier too.

  • When can Babies Sleep in their Stomach

    Many parents wonder when can their baby sleep on their tummy. The safest position is always on their back on a firm, flat surface - here's why that matters.

  • Can New-Borns Sleep On Their Side

    They might look cute and cosy but is it safe for a baby to sleep on their side? Here are the facts behind the hidden risks of side sleeping.

Sleep School Week 3

  • Setting up Baby's Nursery

    Setting up your baby's nursery? This guide offers practical tips and creative ideas to help you create a safe, functional, and soothing space for your little one.

  • What is the Best baby Room Temperature

    Wondering what temperature is best for your baby's room? This guide explains how to keep your little one comfortable and safe overnight.

  • White Noise for Babies and How to Use It

    white noise can be a gamechanger for baby sleep but how do you use it safely, and when is it time to stop? this guide explains what white noise is and how to use it.

Sleep School Week 4

  • What is a TOG?

    Too hot? Too cold? Just right? TOG ratings take the guesswork out of dressing your baby for sleep. In this guide, we break down everything you need to know to keep your little one comfy, safe, and snug - no matter the season.

  • The Moro Reflex and Swaddling

    Their sudden arm jolt that wakes your baby (and you) at 2am? It's called the Moro Reflex, and it's completely normal. Learn why it happens, what it looks like and how to help support it for more settled sleep.

  • How to tell if Your Baby is Too Hot or Cold While Sleeping

    Choosing the right sleepwear is essential for safe, comfortable reast. This guide explains what to look for to tell if your baby is too hot, or too cold while sleeping. With tips on layering and maintaining the ideal sleeping temperature.